I eat an apple for dessert after lunch almost every day of the work week (except when I forget to bring one.) It's not that I particularly love apples all that much, it is just that they are convenient. No tools needed and only the core to throw away when I'm done. Not to mention that I don't get juice on my hands when I eat them like I would an orange for example. I can't stand getting my hands/face dirty when I am eating in public. At home its OK, but in public I use a ton of napkins.
Anyway, here's an article I just read that says I'm doing something good. By the way, my favorite is Pink Lady, with Fuji a close second. I hate soft, mushy apples.
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